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Fleurs de courgettes farcies - Recettes pour tous

Fleurs de courgettes farcies

Plats principaux

difficulté : origine : Cuisine provençale
préparation : 20 min. coût : €€
cuisson : 30 min. temps sup. : Aucun
avis :
5

Dégustez avec un verre de vin rouge frais et léger.

Fleurs de courgettes farcies

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Pour 6 personnes

Ingrédients

  • 12 fleurs de courgettes
  • Pour la farce :
  • 50 grammes de chair à saucisse
  • 2 courgettes finement émincées
  • 2 oignons pelés et hachés
  • 50 grammes de parmesan râpé
  • 40 grammes de mie de pain rassis
  • 1 bol de lait
  • ½ bouquet de basilic
  • ½ bouquet de persil plat
  • 1 gousse d'ail
  • Huile d'olive
  • Sel
  • Poivre

Préparation

Lavez les fleurs de courgettes : procédez délicatement, et retirez le pistil. Versez un large filet d'huile d'olive dans une poêle à revêtement antiadhésif, afin d'y faire revenir les courgettes et les oignons. Comptez 10 minutes de cuisson. Trempez la mie de pain dans du lait et essorez-la.
Dans un saladier, rassemblez le mélange courgettes/oignons, la mie de pain essorée, la chair à saucisse, le parmesan râpé, le basilic ciselé, le persil ciselé, la gousse d'ail hachée. Salez et poivrez. Mélangez bien et farcissez les fleurs.
Préchauffez le four à 180 °C. (th. 6).
Déposez-les tête-bêche dans un plat à gratin huilé. Arrosez d'huile d'olive et enfournez pendant 20 minutes.

Le site de recettes de cuisine en ligne Recettes Pour Tous est destiné à tous les passionnés de cuisine, qu’ils soient débutants, confirmés ou experts. Vous y trouverez des recettes de nos régions de France, ainsi que des classiques venus d’ailleurs et issus des meilleures traditions gastronomiques de la plupart des pays du monde.

Des thématiques gourmandes liées aux saisons ou aux tendances vous permettront également de trouver des idées créatives pour vos menus. Vous pourrez ainsi vous régaler en famille ou bluffer vos amis.

Le site Recettes Pour Tous est également un espace convivial qui vous permet de publier vos recettes afin de les partager avec les Internautes.

Enfin, un glossaire et des dossiers A la une vous permettront d’améliorer votre culture générale en cuisine. Et des vidéos vous aideront à maîtriser les gestes et techniques de base utilisés par les cuisiniers professionnels.


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